Mindfulness and Reflection at Let’s Talk About It!

Today we focused on mindfulness and reflection at our summer teen group, Let’s Talk About It! at the Eliot Family Resource Center in Everett. We practiced a 5 minute guided meditation, shared our go-to stretches with each other, and played a fun get to know you game. Our Peer Mentor, Emilia, shared her comeback story and touched on the role of mindfulness in her recovery. To end the day, our group reflected on what our favorite parts of the past 5 weekly sessions have been, and which activities we want to revisit on our last day next week!

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