Whether you struggle with mental health or not, self care is such an important part of daily living. Self care offers every single person who partakes in it the chance to reset themselves, to do something they enjoy doing, something for them in a world where we are constantly giving and giving and giving to other people or other responsibilities.
Self care is different for everyone. What I might consider self care you might not, and that is okay. Self care is whatever you deem helpful for your mental and physical health.
Here are some examples of self care:
going for a walk, reading a book, journaling, calling a friend or family member, taking a bath or a shower, spending time in nature, spending time with people you care about, playing with a pet, yoga, doing a puzzle, playing a video game, whatever you feel centers you.
Now while these are all self care aspects there’s also the aspect of just keeping up with your day to day hygiene, which can be a huge self care step for a lot of people,especially those struggling with mental health. Setting up a self-care routine can be a challenge. You have all of these ideas and it’s just figuring out how to implement them in your daily life. One thing I found works really well especially with kids, teens, and young adults is a self care bingo board.
Basically, you make a bingo board and fill it in with self care items. Then you aim to get a bingo every week. And maybe if you get a bingo, you get a bonus, self-care thing. Maybe it’s a coffee from Starbucks, maybe it’s going to a movie, going to your favorite park, or buying yourself something that you’ve really wanted, but that’s a way to help motivate you and loved ones to integrate self-care into your daily life. Some people schedule self care in their planners, some people set a certain time each day for self-care. However, you can figure out to implement self-care into at least if not a daily, a weekly routine is so important for your physical and mental well-being.
In the article How and Why to Practice Self Care put out by the Mental Health First-aid Organization they found studies showing that “Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more.” To me that sounds like something worth trying.
Here’s a handy checklist you can use to check in with yourself and your loved ones about mental health before the big return to school this fall:
